Tuesday, December 13, 2011

Three day ride with temps in the 20's

Wow! Talk about "baby it's cold outside". I know this is December, but last weekend felt more like January or February with the arctic blast that blanketed Cincinnati. However, that did not deter Bryan from pushing full force with his first ever mini epic camp. The weekend consisted of three days of group cycling followed by a short run. The camp began on Friday and ended on Sunday. The idea is to take one weekend each month to focus on building one's base for the up coming season.

Friday night:

Weather: Cloudy, Slight chance of rain and most definitely cold. Dropped into the 20's that evening.
Start Time: 4:30 pm (give or take).
Distance: (measured in time not miles) 2.5 hrs of biking followed by a short run
Total people count: 3.5 (since I didn't do the full bike ride)
Course: Mostly flat

I just knew no one would show up Friday night for the ride given the rain. Well I was wrong. We had two people join us. Bryan and I dressed quickly and off we went. Unfortunately my head wasn't in the game and I went back once is started raining.
Day one: weather 1pt Tiffany 0pt
The opposite was true for Bryan he arrived home an hour later with no feeling in his hands
and ready to run. I opted not to do the run and told him to have fun.

Saturday morning:

Weather: Beautiful, but seriously cold. High's in the low 30's and low's in the low 20's. Let's just say it was nippy outside. After a short delay, we went out.
Distance: 3hr ride followed by a short run
Total people count: 1.5 (again I only lasted for a little while)
Course: Hilly (upon request by me)

I was determine to "stay in" and ride the trainer but after much encouragement (more like pleading) I agreed to ride with Bryan. But only on one condition we had to do a lot of hills. The more the better. 20 minutes into our ride Bryan's rear shiftier was not working. I joked and told him it was frozen, turns out I was right. After a slight detour to the bike shop we were back to our ride climbing those hills. Around my 5th decent it was time for me to check out. Tired of putting the strangle hold on my rear brakes (talk about building those forearms)I decided to call it a day.
Day 2: Weather 2pt Tiffany 0pt Bryan of course continued on his merry way and finished with a run.

Sunday morning ride:

Weather: Low twenty's at the start of our bike ride. (Are you kidding me... When will this ever

end.) Yes my friends that is ice.
Distance: Goal 4 hours of biking that turned into 5 to 6 hrs of biking followed by the shortest run in recorded history.
Total people count: 3.5 (Once again I had to cut my ride short but this time it was not of my own volition.)
Course: Hills again. (Unfortunately I missed the best, "Woodland mound" a beast of a hill.)

Where we are going.


Where we've been.



Today was going to be my day. Packed my camera for those ever so important photo opps and dresses very warm. Met up at a friend's house and we headed out. Well it didn't go exactly like that. Before leaving I did a 5 minute tutorial on proper cold weather attire for our "cold weather bike virgins", then we were off.




Want some "chew"

Although it was cold we warmed up pretty quickly, left my bike in the big chain ring and attacked those hills. About 2 hours into my ride I heard a funny noise followed by another funny noise, not good. Bryan gave my bike a quick look over, gave my the thumbs up and off we went. Actually off he went until he heard me shout and looked back to see me capsized. The problem was turning me peddles had become a lot harder. Diagnosis broken spoke and a wheel that was rubbing against my bike frame. Shortly after the bike ambulance came to take my injured bike home. I opted not to run the almost marathon distance to get home and rode with my bike.
Day Three: Tiffany 1pt Bike 0pt

Bryan, Scott and Brad continued on for what turned out to be another 4 hours.

We ended the weekend with three amazing soups cooked by Scott's wife (Sandy). While listening to stories about Scott unsuccessful attempt at killing a fish.

"Llamas" Once we figured out that my bike was down for the count. I had that chance to take pics of the llamas.
Well hello there.

More llamas

Oh you are so cute. Just don't spit on me.

What a great week, Tiffany

Monday, December 5, 2011

Official 2012 start

Officially started my 2012 training today! Almost hit the snooze button, but decided against it. I averaged 200 watts on the spinning bike today. My goal is to practice pacing during the week, with a cadence of 100 rpm to work on leg speed, then focus on strength during the weekends with lots of hills. I may go up to 250 watts and eventually 300 watts during the week, but I want to make sure I can maintain 100 rpm and not completely exhaust myself. Gradual progress. I am also starting to lift weights, twice a week. My plan is to do 3 sets of 20 reps. I will do dead leg lifts, step ups (roughly 1.5-2'), and body weight side lunges. Last year, lifting really helped my hamstrings stay loose.