Tuesday, August 30, 2011

Mock Curry

No rice, no curry, no problem. I had a hard time deciding what to make this week for lunch. I had two cans of coconut milk that have been in my pantry for months. I thought about curry, but every time I buy curry seasoning the meals turn out very bland. Although I think that has more to do with my past reluctance to use salt. Never the less, I went to make my meals without a clear idea or a full pantry. I soon realized I didn't even have rice. Tiff found some potatoes and recommended I use them. As you may or may not know, I hate to waste food and often throw random items together just to get ride of them. Here is what I came up with.

2 cans coconut milk
64 oz broccoli
2 frozen packages of pureed winter squash
2 lb Laura's lean ground beef
4 baked potatoes
2 tbl leftover hummus
1/2 cup leftover rice
ginger to taste
crushed garlic to taste
cinnamon to taste
salt to taste
sriracha hot sauce to taste

It makes 8 servings of roughly 600 kcal each (200 kcal carbs, 200 kcal pro, 200 kcal fat)

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