A life of "Being" vs. "Doing"

"I stand still and let the joy of the work sink in." - Chiang Tzu

My husband and I continually go back and forth in our pursuit of balance.  Life, work, and athletics demand so much to be great.  Once there, what's next?  After you reach your goal of making it to Kona (or whatever you are pursuing) what do you do next? After you reach first place in your age group what do you do next?

Those of you that do not race may not understand the "high" you get at the finish line. Unfortunately it only lasts for a few moments and then it's gone.  Like a drug we then chase that next big thrill. Knowing this, my husband and I have begun to cultivate ways to have balance.

One of my favorite ways to get balance was inspired by Jon Kabat-Zinn in Wherever You Go There You Are.  He talks about creating a daily practice of living in the moment, not the past or the future.  By being mindful, we can be 100% in the moment and live free.  Free from the sea of thoughts that often clutter our minds.  Chose to fill your mind with just this given moment and the task at hand. It's amazing how enriching it has made my life.

Next bike ride, triathlon, swim practice, or training run, chose to be in the moment and let all other thoughts glide bye. The greatest moment is now.  Enjoy it. Take it in before it's gone.
Happy training! Happy life!
T